Yoga Nidra, also known as yogic sleep, is a guided meditation technique, performed in savasana or resting position on your back. This guided meditation guides you through 5 stages to allow you to reboot and end the practice feeling completely rejuvenated. 8am: Yoga stretch | 10am: welcoming ceremony | 12pm: lunch | 1pm: beach | 5pm: evening yoga | 7pm: dinner bbq
This class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity. 8am: Yoga stretch | 10am: welcoming ceremony | 12pm: lunch | 1pm: beach | 5pm: evening yoga | 7pm: dinner bbq
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. This class is a gentle joints practice, so there is no weight bearing through the knees or wrists. 8am: Yoga stretch | 10am: welcoming ceremony | 12pm: lunch | 1pm: beach | 5pm: evening yoga | 7pm: dinner bbq
Yin Yoga is a slow-paced practice focused on applying moderate stress to the connective tissues – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Most stretches and poses are mat based and tend to be held for longer periods of time. This meditative approach to yoga helps cultivate awareness of one’s inner stillness. 8am: Yoga stretch | 10am: welcoming ceremony | 12pm: lunch | 1pm: beach | 5pm: evening yoga | 7pm: dinner bbq
This “No OM zone” class focuses on building strength, stamina, and flexibility in the physical body. It is appropriate for those new to Yoga as well as those with plenty of yoga experience – options and modifications are always offered. Class starts with a flowing series to warm up the spine and heat up the body, followed by a series of held postures to build strength, stability, and stamina. Class ends with gentle stretches to improve flexibility. 8am: Yoga stretch | 10am: welcoming ceremony | 12pm: lunch | 1pm: beach | 5pm: evening yoga | 7pm: dinner bbq
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Class will end with an extended period of relaxation. 8am: Yoga stretch | 10am: welcoming ceremony | 12pm: lunch | 1pm: beach | 5pm: evening yoga | 7pm: dinner bbq